Biological Age Calculator
Calculate your biological age based on lifestyle factors and health biomarkers. Your biological age reflects how old your cells and tissues are, which may be different from your chronological age. A lower biological age suggests better health and longevity.
Your Results
Chronological Age
Your actual age in years
Biological Age
Estimated age of your cells
Your Age Difference:
| Comparison | Result |
|---|---|
| Biological Age Difference | 0 years |
| Biological Age Status | - |
Recommendations to Improve Your Biological Age:
About Biological Age
Biological age is a measure of how old your cells and tissues are, based on physiological evidence. Unlike chronological age which simply counts the years you've been alive, biological age reflects your body's actual aging process which can be influenced by genetics, lifestyle, and environmental factors.
How Biological Age is Calculated
This calculator estimates your biological age based on key lifestyle factors and health markers that have been scientifically shown to impact cellular aging:
- Sleep: Quality and duration of sleep significantly impact cellular repair processes.
- Exercise: Regular physical activity helps maintain cellular health and reduces inflammation.
- Stress: Chronic stress accelerates cellular aging through increased cortisol levels.
- Diet: Nutrient-rich diets support cellular health while processed foods promote aging.
- Smoking: Tobacco use dramatically accelerates cellular aging.
- Alcohol: Excessive consumption causes oxidative stress and cellular damage.
- BMI: Maintaining a healthy weight reduces metabolic stress on cells.
Why Biological Age Matters
Your biological age is a better predictor of health and longevity than your chronological age. People with a lower biological age than their chronological age typically:
- Have lower risk of age-related diseases
- Maintain better physical and cognitive function
- Live longer, healthier lives
- Recover more quickly from illness or injury
How to Improve Your Biological Age
While genetics play a role, lifestyle choices have a significant impact on biological aging. You can potentially lower your biological age by:
- Getting 7-9 hours of quality sleep nightly
- Engaging in regular physical activity (150+ minutes of moderate exercise weekly)
- Managing stress through meditation, yoga, or other relaxation techniques
- Eating a diet rich in fruits, vegetables, whole grains, and lean proteins
- Avoiding smoking and limiting alcohol consumption
- Maintaining a healthy weight and body composition
- Staying socially connected and mentally engaged