Navy Body Fat Calculator
Calculate your body fat percentage using the U.S. Navy formula, a reliable method to assess fitness. Enter your gender, height, waist, neck, and (for females) hip measurements to estimate your body fat percentage and evaluate your health.
Body Fat Results
| Body Fat Percentage | 0% |
|---|---|
| Fitness Category | N/A |
About Navy Body Fat Calculator
The Navy Body Fat Calculator uses the U.S. Navy formula to estimate body fat percentage based on body measurements. This method is relatively accurate and straightforward, requiring only a tape measure to assess fitness levels. For men, it uses height, waist, and neck measurements; for women, it includes hip measurements as well.
How to Measure Your Body
To get accurate measurements:
- Height: Stand straight without shoes and measure from floor to head top.
- Waist: Measure at the navel (men) or the smallest part of the waist (women).
- Neck: Measure below the larynx, keeping the tape level.
- Hip (women): Measure at the widest part of the hips.
Use a flexible tape measure, keep it snug but not tight, and measure after exhaling.
Understanding Your Body Fat Percentage
Body fat percentage indicates the proportion of fat in your body. Typical ranges are:
- Men: Essential fat (2-5%), Athletes (6-13%), Fitness (14-17%), Average (18-24%), Obese (25%+).
- Women: Essential fat (10-13%), Athletes (14-20%), Fitness (21-24%), Average (25-31%), Obese (32%+).
This calculator provides an estimate and cannot replace professional assessments. Consult a healthcare provider for personalized advice.
Related Tools
Explore our other fitness calculators to track your health:
- BMI Calculator - Assess your body mass index for weight status.
- Body Fat Calculator - Estimate body fat using alternative methods.
- Calorie Calculator - Determine daily calorie needs for fitness goals.