Waist-to-Height Ratio Calculator
Calculate your waist-to-height ratio (WHtR) to assess your health risks. WHtR is a simple measurement that can indicate abdominal obesity and potential health risks like heart disease, diabetes, and stroke.
Waist-to-Height Ratio Interpretation
- 0.4 or less: Underweight
- 0.4 to 0.5: Healthy
- 0.5 to 0.6: Overweight
- 0.6 or more: Obese
For people under 40, a WHtR of 0.5 or less is ideal. For those 40-50, aim for 0.5-0.6. Over 50, 0.6 is acceptable.
Your Results: 0.47
Healthy weight range
Interpretation
Your waist-to-height ratio of 0.47 falls within the healthy range. Maintaining this ratio can help reduce health risks.
About Waist-to-Height Ratio
The waist-to-height ratio (WHtR) is a simple but effective measurement for assessing health risks associated with abdominal obesity. Unlike BMI, WHtR takes into account where body fat is distributed, which is important because abdominal fat is more strongly linked to health problems than fat stored elsewhere.
Why WHtR Matters
Research has shown that WHtR may be a better predictor of cardiovascular disease risk than BMI. Here's why:
- Directly measures abdominal fat, which is metabolically active and linked to health risks
- Takes height into account, providing a more personalized measurement
- Simple to calculate and understand
- Applicable to all ethnic groups and both sexes
How to Measure
For accurate results:
- Waist circumference: Measure at the narrowest point between the bottom of your ribs and the top of your hips, or if this isn't obvious, halfway between these points. Breathe out naturally before taking the measurement.
- Height: Stand straight against a wall without shoes and measure from the floor to the top of your head.
Health Implications
Your WHtR can indicate potential health risks:
Healthy (WHtR ≤ 0.5)
You have a lower risk of obesity-related health conditions. Maintain a balanced diet and regular physical activity to stay in this range.
Overweight (WHtR 0.5-0.6)
You may be at increased risk for health problems. Consider lifestyle changes like improved diet and increased exercise.
Obese (WHtR > 0.6)
You're at high risk for serious health conditions including heart disease, diabetes, and stroke. Consult with a healthcare professional about weight management strategies.